People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and sustainable weight loss, leaving them vulnerable to nutritional deficiencies and muscle loss, say experts at UCL and the University of Cambridge.
another hard agree. also, sedentary lifestyles contribute a shocking amount to weight gain. if you average walking 10km a day, which is very doable, you will lose weight/maintain easy. it’s what I do. i do eat well, most times, but I also enjoy treats, and junk. it’s not super hard, just takes effort.