

You can set limits with warnings. It’s super helpful. I get a warning if I’ve spent more than 15 minutes a day on it. It actually cuts me off after 30.


You can set limits with warnings. It’s super helpful. I get a warning if I’ve spent more than 15 minutes a day on it. It actually cuts me off after 30.


My ex was super depressed. Long story short she was struggling with sexuality. I watched her spend literal hours on the couch scrolling insta. She got deep into Reels and would watch them all day. The algorithm is so addicting. It kept her eyes glued. She also ended up down the self diagnosed rabbit hole deciding she had all sorts of mental illness. It was awful.


I love YouTube and follow some great channels. When I open the app it opens right up to a reel. I need to figure out how to turn that off.


I watched my ex who was struggling with depression fall into a 3 hour tik tok/reel binge every night. She was like a zombie. I try to avoid this style of media. It seems to be to be designs to grab and hold your attention. Scary shit.
I was an early Facebook user. I had an account from 2007-2018. The early years it seemed fun and Fairly innocent. I kept up with friends and saw funny posts. I could curate my feed to be things I wanted to see. When I left Facebook in 2018 it seems like the app was targeting me. Showing me things to rile me up. First I quit the mobile app. I deleted it and used a browser. Then I left Facebook altogether. A year ago I did a similar thing with Instagram. It was no longer a place curated to my interests. It’s horrible. I barely touch it anymore. Even Reddit is not my usual collection of posts that interests me. It’s why I’m on here! Everything is just so polarizing now. I have been able to cut way back and do my own thing. But at 15 friends are your world. Everyone is using the app. Everyone is speaking the speak. It’s so hard for them to disconnect.