Simonie_Persuasion@lemmy.world to Ask Lemmy@lemmy.world · 4 days agoWhat is a psychological "cheat code" you use in everyday life that actually works?message-squaremessage-square185linkfedilinkarrow-up1194
arrow-up1194message-squareWhat is a psychological "cheat code" you use in everyday life that actually works?Simonie_Persuasion@lemmy.world to Ask Lemmy@lemmy.world · 4 days agomessage-square185linkfedilink
minus-squarexylogx@lemmy.worldlinkfedilinkEnglisharrow-up13·3 days agoWhen I think of something that happened during the day that was cringeworthy I tell myself, “You are so stupid!!” When I catch myself doing that I now stop and say to myself, “No you’re not.” Oddly, this derails the shame spiral and allows me to stay positive.
When I think of something that happened during the day that was cringeworthy I tell myself, “You are so stupid!!”
When I catch myself doing that I now stop and say to myself, “No you’re not.”
Oddly, this derails the shame spiral and allows me to stay positive.