And it can help rewrite the techniques you have built to function in society (‘masking’) towards something more comfortable and less energy consuming.
A friend of mine got diagnosed in her 20s, when she went in burnout and couldn’t get over it because any social situation was overwhelming. Learning methods to handle social situations -less masking, more awareness of her limits, searching for clearer boundaries and much more I am not privy to- helped her tremendously and she is blossoming.
I can’t imagine not masking at work. It’s so ingrained that I don’t know what “not masking” in a professional setting would even look like. When I’m alone I don’t mask, obviously, but when I’m alone I’m also not talking to anyone. So there’s no facial expression or tone of voice to monitor.
I’ve had way, way too many bad experiences related to not masking. Too much punishment, too many baseless accusations, too many authority figures confusing flat tones of voice with “sarcasm” or “rudeness.” The idea of not masking in a professional setting is as scary as showing up to work naked.
It’s cool that some people are finding ways to reduce masking, but I can’t fathom what I could do instead. From what I’ve experienced, the world still isn’t ready for full autism acceptance.
And it can help rewrite the techniques you have built to function in society (‘masking’) towards something more comfortable and less energy consuming.
A friend of mine got diagnosed in her 20s, when she went in burnout and couldn’t get over it because any social situation was overwhelming. Learning methods to handle social situations -less masking, more awareness of her limits, searching for clearer boundaries and much more I am not privy to- helped her tremendously and she is blossoming.
I can’t imagine not masking at work. It’s so ingrained that I don’t know what “not masking” in a professional setting would even look like. When I’m alone I don’t mask, obviously, but when I’m alone I’m also not talking to anyone. So there’s no facial expression or tone of voice to monitor.
I’ve had way, way too many bad experiences related to not masking. Too much punishment, too many baseless accusations, too many authority figures confusing flat tones of voice with “sarcasm” or “rudeness.” The idea of not masking in a professional setting is as scary as showing up to work naked.
It’s cool that some people are finding ways to reduce masking, but I can’t fathom what I could do instead. From what I’ve experienced, the world still isn’t ready for full autism acceptance.