I don’t feel non-drugged until well after 6 PM. I’m sleeping very well. I even tried caffeine pills and even caffeine doesn’t budge the “just come to under general anesthesia” feeling. I’ve been under before, and that retch-y feeling is the same. People have also noticed that I’m moving slowly. I don’t drink alcohol, so this isn’t a hangover. It started rather gradually but is getting worse.
Someone suggested it could be low b12, but I’ve been having the sublingual spray for months and there’s no improvement.
Am I just getting old and this is something I’m gonna have to put up with for the rest of my life?
As someone with massive sleeping issues - no, that is not normal.
As @alienzx@feddit.nl mentioned, it might be sleep apnea. make audio recordings of your sleep - it should be pretty obvious the moment you are able to get the first breath in again, it will probably be a pretty noisy event. If you have apnea: DONT DELAY SEEING YOUR DOCTORS. This condition causes brain damage over time, you dont want to wait this one out.
If it isn’t that, get your bloodwork done, there’s a load of things that might be an issue.